Archive for the ‘soup’ Category

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Pancetta with a pulse: beany soupy stew

May 11, 2009

pancettaAs the Empress is fond of saying, “there’s nothing in life that can’t be improved by bacon”.  

I nominate pancetta as one of life’s essential ingredients – toss a few scraps through everything from steamed beans & peas, brussels sprouts, boiled taties. Throw it into pasta sauces of all kinds, wrap a chicken breast in it, throw a bit into stuffings of any kind (like the zucchini flowers), wrap a bit of salmon or a sardine in it, or go stuff a quail with it if you wanna get fancy. 

Tonight I made a beany stew adapted from Karen Martini’s delicious looking “Northern Italian olive mill soup” in yesterday’s Sunday Life mag. Hers was made with dried borlotti beans but I took the usual open-a-can route, and hers included radicchio and cavolo nero, whereas I just chucked in some silverbeet instead. Read the rest of this entry ?

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Pharmacy in a bowl – lentil soup

April 17, 2009

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So, I have had a vile cold all week. And for three days I ate this, noon and night. And now I’m better. Only thing is, I think it needs a little zing at the end – some pistou, maybe? a round or two of grilled chorizo? Any other suggestions for good soup bling? (Hamish, where are you …)

Ingredients

Olive oil
5 cloves garlic, finely chopped
2 small red chillies, finely chopped
1 brown onion, finely chopped
1 stick celery, finely chopped
1 leek, finely chopped
¼ white cabbage, finely chopped
1 red capsicum, roughly chopped
3 carrots, roughly chopped
3 litres chicken stock
1 head broccoli, roughly chopped
1 can tomatoes in juice
1 cup French-style (‘blue’) lentils
Salt & pepper
Parmesan cheese, grated

Method
1. Fry the garlic, onion, chilli, celery, leek, cabbage, capsicum and carrots in batches until well browned.
2. Put the chicken stock in a big pot on the stove and bring to the boil, tossing in all the sautéed ingredients.
3. Add broccoli and tomatoes, and simmer till all vegetables are tender.
4. Retaining stock, remove vegetables with a slotted spoon and puree in a food processor or blender until smooth (or roughly blended, depending on how rustic you like your texture).
5. Return pureed vegetables to stock and add lentils. Simmer for about 15 – 20 minutes or until lentils are tender (more if you want them falling apart). Season well with salt and pepper.
6. Serve with a sprinkle of Parmesan cheese.

Or other bling…

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