I have always been rather afraid of stir-frying fish.
I have visions of fish fillets falling apart and turning to soggy mush, making not so much a stirfry as a soupy mash. As I think I’ve discussed here before, my thoroughly inland childhood meant I came late to seafood and, unlike my beachy husband, I still lack a natural confidence in cooking much seafood.
This is one of the reasons I love Neil Perry’s recipes for cooking fish and seafood – his instructions are always so exact and clear, especially in Good Food, one of my essential books. So when I saw Mr Perry’s stir fried blue eye in last weekend’s paper I determined to look again at stir fried fish.
The recipe is for blue eye trevalla, which, while recommended for its firmness of flesh and ability to stand up to robust flavours, the sustainable seafood gurus GoodFishBadFish put in the category ‘Think Twice’. ”Stocks are currently fully fished, with localised depletions. Some bycatch concern,” they say.
However, given that so much of the other seafood we like to eat is firmly in the “Say No” category, I find myself thinking that everything’s relative, and so blue eye is not so bad after all. GoodFish folks suggest alternatives of mulloway or coral trout, neither of which my nearest fish shop stocks.
I know I should ask them about mulloway, and start talking about sustainability, and “building a relationship” for future reference. But I’m weirdly, ridiculously shy of such conversations. I don’t know why, exactly. But with things like this I’m reminded of Julian Barnes’ amusing piece on food shopping in his Pedant in the Kitchen, where the author admits that for him, as for most of us, the idea of “developing a relationship” with or “instructing” one’s butcher, fishmonger or candlestick maker is as realistic as “advising” one’s local policeman or garbage collector.
This is why the Pedant’s morale is rarely lifted by a recipe beginning “Instruct your butcher to…” or “Telephone your fishmonger in advance and ask…” Now I know some excellent butchers, fishmongers and fruit ‘n’ veggers, though I don’t think of any of them as “mine”. Equally, I sometimes encounter a needlessly surly butcher who, when you hesitantly propose what you might require, will seize something in a flurry of hands, offer it for a nanosecond’s inspection with a lip-curling “That do?”, and have it on the scales and off again before your eyes can refocus, while calling out a weight and price which could well be a touch speculative.
I can imagine the look of bafflement on my fish shop man’s face if I quizzed him on his sustainability credentials. I suspect it would resemble the response of the woman behind the counter at a terrible local store laughingly called a “deli”, when I asked her about the origins of one of her four slabs of unmarked, unlabelled cheese. “I dunno,” she said, crossly. I tried again, valiantly. Might she know what kind of cheese it was? She sighed, cast her eyes to the ceiling, and shot me a look of undisguised contempt as she said: “English”.
Sometimes I wonder if avoiding this kind of exchange is part of the reason some people actually prefer supermarket shopping. (It’s also one of the reasons, apart from the amazing quality of the meat and the ethical aspects, I buy almost all our meat from Feather & Bone – they actually do like to talk to you, are happy to help, and are generally Lovely Humans.)
Anyhoo, back to fish!
I bought blue eye trevalla from my surly fish man, and with it made a bastardised version of Neil Perry’s recipe last night. I marinated the chunks of fish as per his recipe, but from there returned to the old faithful stir fry combo taught to me a thousand years ago by my friend Ricardo: red capsicum, lots of sliced garlic, 3cm batons of green onion, a couple of birdeye chillis, split lengthwise, and then half a bunch of basil leaves tossed in at the end. Add to this a goodly slosh of fish sauce (I tend to go for at least one tablespoon, sometimes more) and a good pinch of brown sugar.
Method wise, I began as Neil suggests:
1. Heat a wok with a little vegetable oil until just smoking, then add the fish pieces with the marinade, spreading these evenly around the wok.
2. “Cook undisturbed for 1 minute, allowing the fish to start to brown” – then I turned the chunks once until almost cooked, then removed them and set aside.
3. I then added the vegetables but not the basil to the wok and stirfried them for a few minutes (adding a little boiling water), then returned the fish, slooshed in the fish sauce and brown sugar and gently stirred to combine, still at high heat.
4. As I turned off the heat, I threw the basil leaves in, put the rice in one serving bowl and the fish in another. By this time the basil leaves had wilted just nicely.
It was excellent.
Do you stir-fry seafood much? any problems? And what about “your” butcher, fishmonger or baker? How do you begin the conversations I’m too chicken to have? I would really love your views.