Archive for the ‘pulses’ Category

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The incredible lightness of bean

February 10, 2010

The other night Senor and I went with Sister & Beau to the very good Da Gianni Trattoria in Annandale. Great food. And accompanying my delicious lamb was a very fine, very simple white bean & tomato number that I kept yearning for later on. As you know, round these parts we love anything with a pulse – but unlike lots of bean dishes this one was zingy, light and fresh. So I had a shot at replicating it a few days later, and while mine wasn’t exactly as good as the restaurant’s, it was near enough to get the compliments we kitchen kids secretly crave …

Happily, I was able to use some of the slow-roasted tomatoes I had already made (from the home-grown glut, you understand *preen*).  You could use canned cannellini beans but one of the best things about this dish was the only-just-tender, firm texture of the beans, and I reckon canned ones could go a bit slushy. So I say live dangerously, do the soaking thing and the result will be much better. I used whatever white dried beans were in the pantry (since I solved my bean dilemmas of yore I have given up caring what the difference may be between navy, cannellini, haricot & so on).

  • 1 cup dried white beans
  • 4 slow-roasted tomatoes (there’s a bit here on slow-roasting – easypeasy, but takes time)
  • 6 anchovies, finely chopped
  • 1 clove garlic, finely chopped
  • juice ½ lemon
  • 1 bunch chives, finely chopped (if you use garlic chives, skip the garlic above)
  • 4 basil leaves, cut into fine ribbons
  • 1 slug best quality olive oil
  • salt & pepper

1. Soak the beans overnight, drain and cook in boiling water until just tender. Drain & cool.

2. Chop the tomatoes as finely as possible without turning to mush.

3. Ditto with the anchovies.

4. Gently toss all ingredients together, adjusting the balance of oil, lemon & salt as you go. Done, and delicious.

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Lentil fortitude

January 30, 2010

This is one of those ‘Why didn’t I think of that?’ dishes: lentil tabbouleh, from Greg & Lucy Malouf’s Saha book. In fact, this combo is so obvious, you all probably eat it five times a week, but it’s a delicious revelation to me.

While you could easily do this with canned lentils, I used dried Puy lentils as per the recipe and was reminded again how fantastic they are – they hold their shape so beautifully, and the ever-so-slightly-squeaky texture is a brilliant contrast to the soft moistness of the other ingredients.

My only tip is to add the tomatoes at the last minute before serving, as they start to lose their colour a little once mixed in.

100g Puy lentils

juice 1 lemon

1 cup mint leaves, chopped

1 cup parsley, chopped

3 shallots, finely chopped

2 tomatoes, seeded & diced (this is one occasion where I actually do seed the tomatoes, to prevent sludginess)

1 tsp ground cinnamon

1 tsp ground allspice

salt & pepper

I’m pretty sure you can figure out what to do now – cook the lentils in boiling water for 20 mins or so, till just tender; cool; chuck everything in!

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Taste, memory, chickpeas & Dorothy Porter

December 21, 2009

111. My Young Nose

Jerusalem has one delicious smell -

a fried chickpea
raucous savoury

cooked in tantalising mouthful balls
it sizzles aroma from grubby stalls

suffused with donkey and camel
my first taste of street falafel.

- From ‘Jerusalem‘, in The Bee Hut*

Dorothy Porter, the sassy, electrically vibrant poet and writer, died a little over a year ago. She was loved by many people; not just those who knew her, but her readers – and her students. I’m not sure if she taught regularly but many years ago, when she had just published a collection of poetry called Driving Too Fast, Dorothy Porter came to a university writing class of mine to give a one-hour workshop.

This was an important lesson for me as a young thing; not just about writing, but about sensitivity and compassion. I was in my early twenties, and most of the class were just out of school. But there was another woman, aged maybe about thirty-five or forty, in our class. I am ashamed to say she was pretty much routinely ignored by the younger people in the room. She was quiet, and seemed downcast much of the time.  There were occasional rumours about her being a junkie, and a single parent, but most of the time she was invisible to us. Except, that is, for the day Dot Porter came to class.

We did some writing exercise I now can’t remember, but it involved having to put some emotional truth on the page. Young people are not so equipped for emotional truth on the page, I recall from my own early writings and from much of what I’ve seen as a teacher. My own writing at that stage involved either still trying to protect myself from that kind of thing (truth, that is) and instead impress with my world-weariness or – sadly, I suspect, more often – I self-dramatised, exaggerating every workaday observation into Art, which at that age so often equated with Angst. Lyrical as hell, full of texture and colour and Beauteous Sensuous Detail but you know … lordy, I am weary just remembering it. Erk.

Anyway, we read our bits and pieces, desperate to impress Dorothy, who was kind and funny and sexy and generous. And then the woman we all ignored read; something simple – and if I had even paid it any attention, I would have presumed it dull – about loneliness. We rolled our eyes, if not directly at Dorothy, then at each other, or just in our own minds. And then I learned my lesson. Dorothy Porter rested her gaze – that powerful, thrilling gaze of hers – on this woman, and listened intently. Then she allowed a silence before praising the woman’s work. And then she said, looking coolly around the class at the rest of us, that throughout history artists had wrestled with the psychological and spiritual demons that this piece of writing – a truthful piece of writing – was showing us. And she turned her life-giving smile and warmth back to the woman and thanked her for her work.

A big, important, kick up the arse for young smartypantses, and I never forgot it.

From that day I was a huge fan of Dorothy’s, and was lucky enough to meet her a couple of times many years later, when I had published my own work. She was electric. Anybody who ever heard her read knows how the air crackled when Dorothy spoke. It’s what I remember most – the physical charge you felt fizzing through you when she read poetry.

A few weeks ago I went to the new Meanjin Dorothy Porter Prize announcement here in Sydney, where the writer Andrea Goldsmith, Dorothy’s beloved partner, spoke of ‘Dot’, as those close to her knew her, and read from her posthumously published new collection, The Bee Hut. This collection is pretty breathtaking. If you’ve sometimes felt shut out from poetry, as I occasionally do, buy this book. You will be drawn in and demolished by it.

The other day I heard Andrea Goldsmith (whose own novel Reunion is urgently on my must-read list)  talk about writing, about grief and about Dorothy, and read from The Bee Hut on The Book Show. The interview is riveting; her reading of Dorothy’s ‘The Ninth Hour’ is devastating.

Anyway – I thought of Dorothy Porter the other night, because I was making chickpeas for dinner. Not falafel – I tried that a few weeks ago and ended up with a miserable disaster as they repeatedly dissolved into a fizzy mess – but an easy chickpea fritter. It’s quite delicious, and holds together just fine. We gobbled up lots, and then froze the leftover mix for later.

Chick pea fritters – makes about 16 biggish fritters

  • 2 cans chickpeas, rinsed & drained
  • 1 leek, finely chopped
  • 1 onion, finely chopped
  • 1-2 tsp cumin
  • 1-2 tsp ground coriander
  • 3 cloves garlic, finely chopped
  • 2 carrots, grated
  • 2 baby fennel bulbs, finely chopped
  • ½ bunch parsley / coriander, finely chopped
  • 3 eggs, lightly whisked
  • 3 tablespoons rice flour
  • salt & pepper
  • rice bran or vegetable oil


1. Gently fry onion, garlic, leek & fennel in a little olive oil with cumin & coriander for a few minutes.

2. While that’s cooking, roughly mash chickpeas with a potato masher.

3. Mix together chickpeas, onion mix, carrots & fennel and herbs till well combined.

4. Add eggs, then flour, and mix well, then season. Clump mixture into a ball – if it seems too loose, add another egg & a little more flour. Form mix into flattish fritters.

5. Heat a centimetre of rice bran or veg oil in a non-stick pan over medium heat. When hot, cook fritters a few at a time, turning once. Drain well on kitchen paper.

Serve with salad and a dollop of yoghurt sauce: mix yoghurt with finely chopped dill or any other soft herb, a drip of honey and lots of sea salt.

* My thanks to Andrea Goldsmith for generously allowing the reproduction of Dorothy’s poem here.

Woops, forgot the Christmas Excess Antidote.

Try this one, which I found via stonesoup – food bloggers around the world do this nice thing each year,  called Menu for Hope, which raises money for the UN World Food Program. An excellent cause, I am sure you agree. Give it a shot – you can donate any small amount you wish, I think. I just did fifty bucks, which makes me rest a teensy bit easier about all the money our family is spending on lavish food this Christmas.


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Loaves and fishes: my list of miracle foods

December 15, 2009

Okay, I know Christmas isn’t strictly related to that particular miracle (reminds me of the time my heathen brother-in-law demanded of my mother what the hell Easter eggs had to do with Jesus being born in Bethlehem anyway…), but one of the things I really like Christmas & New Year holidays is the tendency toward spontaneous and sprawly gatherings over food.

You know the kind of thing, two people for lunch turns into ten, and an instant party ensues. But to make that kind of thing fun it’s gotta be stress free – so here’s my list of good stuff you can pull out at the last second for lunch or picknicky dinner, or take to a friend’s place to blast off their Christmas stress.

Some are old summer holiday faves, and some gleaned from these pages this year. Most of this stuff can be bought in advance and shoved in the fridge, freezer or pantry to pull our for miracle-working when requried…

  • Oysters - of course! Buy them unopened a few days before Christmas and keep in a bucket with a wet towel over them in a cool place – they keep for a couple of weeks.
  • Glazed ham – leftovers, for weeks. Mmmmm.
  • Chutneys & pickles - years ago the Empress introduced me to the killer recipe for Christine Manfield’s eggplant pickle.
  • Smoked salmon – or Virginia & Nigella’s cured salmon! – w creme fraiche and/or salmon roe & sourdough
  • Smoked trout –  keep a couple in the freezer and pull them out any old time
  • Cooked prawns, green salad, mayonnaise
  • Bread – keep a supply of sourdough in the freezer
  • Green salad, nicely dressed with good oil & vinegar
  • Chickpeas – of course! Chuck em in a bowl with bottled roasted capsicum & marinated feta or labneh, or try these ideas
  • Baba ganoush & Steph’s beetroot dip – plus packets and packets of rice crackers
  • Quinoa salad or citrus couscous (make a huge batch – both of these keep forever)
  • Lots of luscious, ripe avocado – buy a heap of those rock hard ones now to have softies on hand for later.
  • Lots and lots and lots of ripe tomatoes
  • Devils on horseback – everybody loves them! And you can keep sealed pancetta & pitted prunes on hand for months…
  • A couple of fillets of salmon in the freezer and a couple of spuds can yield a heap of salmon patties for a crowd.
  • Peas! I am never without a huge bag of frozen peas in the freezer. Actually there will be a new post on peas coming shortly…
  • Eggs – chuck a few halved, hard-boiled eggs in a green salad with some chunks of fresh, cured or smoked salmon and you have a delicious twist on nicoise.
  • Labneh - mmmm.
  • Quiche - if you have frozen shortcrust pastry in the freezer, a quiche takes about fifteen minutes to throw together and another twenty to cook. Fast and fab.

Okeydokes, that’s Santa’s (or Jesus’s?) list of magic expandable food for now – but you must have lots of things to add …

*Oh, and today’s Christmas Excess Antidote is courtesy of www.kiva.org- I absolutely love this site. At the click of a mouse you can provide a micro-loan (as little as $25) to someone in a developing country who’s making a go of things with very slim pickings indeed. I love it so much because your loan just keeps on giving – you can either get the money back (though what kind of a person …) or choose that it goes to someone else in the chain. Perfect!

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The platters that matter…

October 13, 2009

4candlesMenu for a 40th birthday lunch

My absence here over the past week has, till now, been almost entirely food-related. Well, celebration-related anyway – and in my family that means food. My sister’s 40th birthday on the weekend involved a bunch of us staying in houses on the coast just south of Sydney, and a few others popping down for the day. The main event was a birthday lunch for 25.

All our old family favourites (both human and culinary!) came to the table – a table groaning with platters of lovely food, it must be said, and as the last stayer at the coastal house I am the beneficiary of my sister’s generosity, still chomping my way through the leftovers.

Sadly I was too busy on the day to take pictures, which is a shame cos it looked beautiful. But nevertheless thought I’d share the menu with you here in case you ever need some stalwart standouts to cook for a crowd – everything on this menu is low-stress, almost all of it can be made ahead of time, every dish can be served warm or at room temperature, the platters set down a long table create an impression of great, colourful generosity and luscious diversity, and with a couple of vegetarians and one coeliac among our guests, this menu makes everyone happy. I’ll gradually add these recipes to the blog down the track – right now I’m still in culinary recovery – but let me know if any strike you as desperately urgent to have now.

  • Oysters – of course! – freshly shucked, with a squeeze of lemon
  • Rare rump of roast beef, according to Stephanie Alexander’s instructions
  • Poached whole salmon (with a horseradish cream for both this and the beef)
  • Zaatar chicken – from the fab Ottolenghi lads
  • Green beans braised in olive oil, garlic, tomato & dill
  • Roast carrot salad with mint & balsamic
  • Citrus couscous salad
  • Fennel, feta, tarragon & pomegranate salad – another Ottolenghi fave
  • Chickpea, roasted red pepper & marinated feta salad (all from jars & cans, but it looks and tastes fab)
  • Lentil, sundried tomato, parsley and Balsamic salad (ditto)
  • Crisp roast potatoes with minted creme fraiche dressing
  • Dessert, made by sweeter cooks than me, was an incredibly good chocolate and coffee birthday cake (Alice, we’ll have the recipe for that, please?) and the Manna from Heaven chocolate crunch made by Miss Jane; this is a lusciously dastardly version of the old fave hedgehog cake, updated into an utterly irresistible  death-by-chocolate experience.

Lunch went on for hours, the birthday girl looked a million bucks, the speeches were lovely, the wine flowed and the love goes on. Thanks Lou and J&B for a great weekend.

And thanks for the leftovers…

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Becoming broad-minded…

July 9, 2009

driedbroadbeansHaving got my dried bean anxieties off my chest, I am happy to report that I am now running my fingers through those slippery little beauties at every opportunity (thankyou Steph for the advice to get over myself …)

Once I remember to do the soaking – pretty easy, you must admit – the course is set, and it forces me to actually make the thing I had planned. And everything I’ve done – okay, two things (a repeat of the cassoulet, but with dried beans, and this one) – are tres simple and delicious (even without a pressure-cooker, Empress…)

A couple of years ago we stayed a fortnight in a rented house in Puglia, in the south of Italy, with some educated friends who knew that although Puglia was in the daggy, bogan bit of Italia, it also had the most spectacular coastline, beautiful towns and THE most incredible food. Anything we bought at the supermarket was astoundingly good quality, from chooks to calamari, and if we bought at an actual market market, even better.

Anyway, there are two things I remember very clearly from the menu of one restaurant we went to in the elegant town of Lecce (earlier researched by Italophile Jane, who speaks the language beautifully and knows her food): a rich, tender dark casserole of horse meat, which was meltingly delicious* and a smooth, delicate but complex broad bean puree for dipping stuff into – ditto.

So I was very pleased recently to see this recipe for Pugliese broad bean puree with chicory in Gourmet Traveller’s Italian edition, and made it today. It is the simplest thing in the world (and note to the confused, i.e. me, broad beans are fava beans, apparently) but creamy and delicately layered in flavour and silky in the mouth. I haven’t yet done the chicory and garlic oil bit, but plan to in the next day or two.

Go ahead, make it – basically it’s a broad bean version of hoummus. Lemon juice, garlic, oil, salt, whizzed up with the beans which are earlier cooked in chicken stock. Really good. And aren’t dried broad beans so beautiful to look at, apart from anything else?

*Before anyone freaks out about eating horse, I see no problem with it if, like me, you also eat pork, lamb, etc etc. Morally it’s entirely equivalent – which, I admit, means it is deeply complicated and basically indefensible. But the separating of some animals from others for purely cultural culinary reasons is ridiculous. Same with dogs, crickets, rat, whatever.  If you eat a clever, sensitive animal like a pig, you can’t judge anyone for eating a dog or a horse. And if you feel fine about eating animals of lower ‘intelligence’, why is that? Okay, lecture finished…. sigh. Enjoy the beans.


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Bean bewildered too long…

June 30, 2009

legumes and cerealsCulinary confession #76843.

I am deeply confused about beans. Dried ones, that is – I think I have a handle on the fresh green/flat/snake/broad variety. And I’m all over the lentil and the chick pea (kinda).

But for the life of me, I cannot fathom the difference between a great Northern bean and a haricot and a cannellini and a ‘white bean’ when I’m in the wretched grocer.

I have decided to get into dried bean cookery, when I have time, rather than going the canned route every time, especially when things need a longer cooking times and I don’t want them to fall apart.

But of course my search for haricots at the veg shop yielded only great Northerns, or ‘white beans’. Are these just differently named versions of the same thing? They sure look similar.

While we’re on the subject, a little while ago a friend asked me the difference between a fava bean and a (dried) broad bean, and I had no clue.

Are there actually really four million different kinds of beans, or are they just called different names in every region of every state of every country? Because when I see, on this helpful-looking site that:

“fava bean = broad bean = butter bean = Windsor bean = horse bean = English bean = fool = foul = ful = feve = faba = haba = haba”

I simply despair of ever getting to know my navy from my haricot from my cannellini, let alone my eye-of-goat bean from my black-eyed pea!

Is there some simple resource to turn to here? Do you have rules about when to use one bean in preference to another? Or an easy rule of thumb for substitution? Are beans that look very similar likely to be of similar density and cooking times and methods?

Or should I just give the whole beany game away and go back to the tinned ones – at least there are only five or six kinds of those!

Awaiting your expertise….

PS: If you stick with canned beans, you could do a lot worse than pop over to stonesoup for these excellent recipes – scroll to the end for extras. Stonesoup has it going on with beans in a can.

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Sitting duck – cheat’s cassoulet

June 14, 2009
Assembled, not yet baked...

Assembled, not yet baked...

Today, with gloomy rainy cold weather and a heavily pregnant friend here for lunch en famille, we decided to go all-out on the winter stodge and revisit a deliciously easy duck cassoulet I made a few times years ago.

The cassoulet recipe is a great Brigitte Hafner dish, from Good Living in May 2004 – a very stained and blobbed-on bit of newsprint that lives in our big folder of cut-out recipes. The original has a whole fresh duck chopped up and roasted in pieces, instead of the traditional confit duck, which makes it not so pricy and still pretty easy, but today I went the total Convenience Cassoulet route with bought confit duck and canned beans, thereby bastardising this into an even simpler recipe which still packs an excellent punch.

Bless the internet, because I’ve just found the original Brigitte Hafner version here, and below is my even quicker version. Read the rest of this entry ?