Posts Tagged ‘blood pressure’

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In praise of salt

March 19, 2009

saltHave you noticed how, if you cook a meal for folks who like eating but aren’t as obsessed with cooking as One is, that they often rave about the incredible flavours you produce? I realised early in my cooking career that this has sadly little to do with how amazing the fish/snags/bombe alaska really is, and more to do with the fact that the said dish is seasoned. i.e., contains salt (and my second love, pepper).

I am frankly astonished at the number of people who don’t cook with salt at home but always find restaurant food and food at cooky friends’  houses delicious. It’s SALT, people. Delicious, crunchy, subtle or serious – it’s salt that underlines every bit of good cooking I’ve ever done.

I’ve been discussing with my chick pea empress friend Steph (the best all-round cook I know) the whole salt-scare issue. We are both firmly of the view that unless you have high blood pressure – when it really does matter that you cut down on salt – then one should go for one’s life on the salty goodness. Read the rest of this entry ?